“Be Strong to Be Useful.” Georges Hebert

We all have gifts and talents that can benefit others. Part of our responsibility is to share these gifts to help. I am beginning a journey to make sure I can be useful to those around me by getting healthy. This journey will take me down the path of what healthy actually is.

Be Strong To Be Useful

by Be Strong To Be Useful I recently read a great book, Natural Born Heroes, by Christopher McDougall. The story revolves around Cretan and British soldiers who decide to kidnap a Nazi general during the German occupation of Crete in World War II. A main point is how the Cretan runners ability to move so effortlessly move around the mountains…

Go Play!

by It’s time for us to go back outside to play. There is a lot of research pointing to the fact that kids don’t get enough unstructured play time. You know, outside. I want our kids to have more play time because I simply want them worn out when they get home. I want them to be healthy too. The…